Pomegranates are generally recognized as a high anti-oxidant food, but there is so much more…. -helps dissolve stones (kidney,...

Washing our produce has taken on a new meaning in today’s world. Not only do germs and dirt need to be cleansed, but now many items in...

Proponents for Genetically Modified Organisms (GMO) and gene- editing seem convinced that this is the latest and greatest Science can...

It is fall and apples are in season! This is one of my favorite desserts that is Gluten and Casein Free. Remember apples are #1 on the...

Essential oils are aromatic liquid substances extracted from specific species of trees, roots, leaves, fruits, grasses and flowers. They...

Most women have been told by their medical doctors to get 1200-1500 mg of calcium per day. Women are scared into believing that this one...

What is Orgone Energy? We’ve all heard of things like Chi, Prana or simply Lifeforce energy or Ether. These are all different terms for...

Neck and/or back pain may seem to be a part of life for some of us but it does not have to be that way. In addition to chiropractic...

Are you unknowingly adding to your toxic burden with your personal care products? Many people are trying to exercise and eat right and...

We have been taught that tooth decay is caused by too much sugar in our diets. While there is some truth to this it is really that most...

If you're eating healthy food then fresh produce and other foods that spoil easily will be a large part of your diet. So part of being a...

Do you realize that the only time in our lives when we like to get old is when we’re kids. If you’re less than 10 years old, you’re so...

You have all heard me malign grains in general, however, most cereals fall under an even more unhealthy category: EXTRUDED grains! What...

Many Americans are under the impression that we all need multi-vitamins. Advertisers try and convince us that a “one-a-day” will fill in...

Zinc is an essential mineral which is found in nearly every type of cell. It is needed for all tissue growth and repair because it is the...

Your body needs thirteen different vitamins in order to stay alive and remain healthy. These tiny molecules participate in thousands of...

If you aim to eat a healthy diet, then you probably take extra steps to avoid ingredients like food dyes, MSG, artificial flavors and...

One of the good things about summer time is more availability of fruits and veggies. These are the foods that do the most healing for our...

In October of 2019 – The non-profit Environmental Working Group released a study on Dekalb County, Georgia’s tap water. In DeKalb County,...

Water- so critical for us that we can only live approximately 3 days without it. It makes up the majority of our body weight and affects...